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Thanks Dr. Beck!

Saturday, October 12, 2013

My status today:
KHELIA sat for two hours in front of a big plate of puff-pastries and did not have one! Yes!

At a press-conference they put this plate directly under my nose. Maybe this skinny girl who served it, thought, this this thick one (me) needed something!
It smelled great.
So i took a nose, then another and was tempted to reach out and get me some.
But it was not mealtime. So the idea came up, why should i eat it? Could eating this, be better than smelling it?
Could i make an lovely experience in only smelling it?
Yes - i could. It was wonderfull to take some big breathes full of this wonderful pastries. No need to eat them. Smelling them was as satisfying (maybe more) than eating them.

So big pat on my back and thanks to Dr. Beck and the NoS-Team.
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Member Comments About This Blog Post
    Great job! I heard about the Dr. Beck books, and keep wondering how they are. When I tried Weight Watchers again, there was a group who raved about them.
    2278 days ago
    Good for you!
    2285 days ago
  • SFREY217
    Congrats !! That took a lot of will power !!
    2291 days ago
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