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FOCUS T-25 TOTAL BODY CIRCUIT WEEK 1

Thursday, October 10, 2013

So I started this program on Tuesday and am trying to catch up for the week. I did feel this workout in my right knee. I finally pushed play and was glad when
I saw the warm up screen appear. The planks, I feel it in my arms and abs. I am doing the modified version and am carrying a lot of weight so it will be nice when I can do the burpee and not be smacked by my tummy.LOL. My goal is to just keep at it and to see where it takes me.

I think to myself if I do the work, the results will come.

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