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Monday! Monday! WooHoo!

Monday, October 07, 2013






Hello my friends! emoticon

Thank God it’s MONDAY!!! How was your weekend?

Saturday I walked 5 miles outside. I had on my coat, hat and gloves and would have put my scarf on if I had known it was so windy. My son laughed at me when I told him what I wore. I used to be hot natured but I get cold quite easily these days. I had a great full body strength training workout too. emoticon

Spent quality time with my Lord on Sunday! Two Worship services. Alone time with Him. Listening and talking about the poetry and books. He revealed a few things that I needed to know. I feel so blessed! Quality time! emoticon

I’m in the 30 day Fit Food Challenge. I started on October 1. Anyone can join it even if not a Spark member. You can start anytime also. There’s a weekly grocery list and an entire list for all three meals and snacks. You can make substitutions which I do. There’s a daily challenge such as eating your fruits and vegetables, revamping your kitchen or practice eating slower. Chewing your food thoroughly! I used to do that all the time but now I’m putting that back in my food weapon pouch.


Now I have some questions about some of the new Emoticons.
This one is not new but I always wondered what it is. It looks like the baton runners use wrapped in a bow. Now don't laugh! emoticon

What does this mean? emoticon
Here's another one: emoticon

Jesus said to ask and the answer will be given! emoticon

I know you all are enjoying this Blessed Day! Start strong and you will have a GREAT week! Keep God's Word FIRST Place because it's VITAL to our well being in EVERY way! emoticon

You ARE Valuable to me! Keep SHINING! emoticon
Love & Blessings!
Deb
emoticon emoticon emoticon

HOLLA@JESUS! emoticon
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Member Comments About This Blog Post
  • no profile photo CD8169274
    What a heartwarming blog Deb.
    2804 days ago
  • TEENY_BIKINI
    I love your background!!

    emoticon
    2805 days ago
  • no profile photo CD14250672
    Love the pic!

    I had a wonderful worship day too. Isn't God good, all the time. emoticon
    2805 days ago
  • MZLADY77
    Hi how are you? Good to hear from you and doing well. God bless you sister keep hanging in there. emoticon emoticon emoticon
    2805 days ago
  • ANHELIC
    Great blessing to me Deb. I enjoyed this one greatly. God Bless you.
    love you,
    Joan emoticon emoticon emoticon emoticon
    2805 days ago
  • no profile photo CD1631054
    Yikes!! lol....I have no idea....still trying to navigate SP world...plus my timeis very limited, so I only attend to what is precious to me on this site emoticon

    But I'm willing to learn :-)

    Quality Time with our Lord is always amazing!! God bless you always woman of God
    2806 days ago
  • IAMBLESSED103
    Hi sweetie! What a fun blog! Yes, I've been trying to figure out a few of the emoticons too! That's funny! Have a blessed evening, hon! Love you! emoticon Karen
    2807 days ago
  • KADULAC
    You've lost all your insulation so now you get cold. emoticon

    emoticon I always thought it looked like a gift ribbon, like you would see across the top of a box.
    emoticon nailed it??? Knocked off that weight??
    emoticon Super Healthy?
    2807 days ago
  • BABY_GIRL69
    Don't disappear on us down there....lol You doing so well & are such an inspiration to us all....

    God bless & thank you for sharing!

    Dee
    2807 days ago
  • VONBLACKBIRD
    There is an emoticon that looks like darth vaders head..the top looking down..but found out it is a picture of a fitbit. emoticon
    2807 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.