My Goals and Rewards for BLC23
See my sister once every two weeks and speak with her on the phone twice a week. This will boost my self-esteem. Reward will be giving her the gift of a jar candle at the end of BLC23.
Continue to keep in touch with parents daily.
Get together with exercise partner twice a week to accompany me to the gym or go for a minimum 3 mile walk.
Continue to meet with dietician or nurse once a week to discuss healthy lifestyle. Reward will be a bottle of Bath and Bodyworks lotion at the end of BLC23.
Exercise at 20 minutes every day. Reward will be new exercise outfit at the end of BLC23.
Do 20 minutes of yoga twice a week to increase flexibility.
Participate in all BLC23 Challenges. Reward will be Bath and Bodyworks body spray at the end of BLC23.
Lose 10 pounds by the end of BLC23. Reward will be a pedicure.
Continue to track every bite, lick, taste every day.
Every Sunday, prepare healthy snacks for the week. Reward will be a favorite fruit every week.
Re-read three books:
1. You on a Diet – The Owner’s Manual for Waist Management by Michael F. Roizen, MD and Mahmet C. Oz, MD;
2. The Spark – The 28-Day Breakthrough Plan for Losing Weight, Getting Fit, and Transforming Your Life by Chris Downie; and
3.The Beck Diet Solution- Train Your Brain to Think Like a Thin Person by Judith S. Beck, Ph.D., Beck Institute for Cognitive Therapy and Research.
Reward will be two new bookmarks at the end of BLC 23.
15 minutes of organizing every day, including cleaning out car and purse every Friday. Reward will be a new jar candle at the end of BLC.
Read Bible every day.
Meditate 15 minutes per day.
Put aside $20 per week during BLC23. Reward will be some new clothing at the end of BLC23.