New day-new adventure!
Thursday, September 26, 2013
Wow!!!!........a whole new day!
Dr. Fuhrman, says your body is designed for wellness--("The End Of Diabetes")
He maintains that when you eat more foods with a high-nutrient density and fewer foods with a low-nutrient density. your health will dramatically improve. Not only that, but the body ages slower and is armed to prevent and reverse many common illnesses.
A nutrient-rich menu of green vegetables (Get them out of yer frig!)---berries beans mushrooms, onions, and seeds----
---thus----"Your Health Is Dependent On The Amount Of Nutrients In Our Diet!""
Youza!!!------I shall try harder to-day-----exercise----drink water---try not to worry---and---