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PAMCOWIN

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Food

Tuesday, September 24, 2013

My relationship with food is moderately healthy. On a scale of 1-10, 1 being unhealthy and 10 being very healthy, I'm a 5. Sounds like I'm sitting on the fence but I have times when we we go out where I really try to choose healthy foods. But there are also those ÔÇťother" times. I snack and piece a lot at night while watching TV.

Changes I need to make?
Not eating at night.
Learn more about eating healthy.
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Member Comments About This Blog Post
  • ACCEPTHECHLNGE
    PAM, it's nice seeing you again. Stop by the Lifer thread, if and when you have time and update us on your life and progress.
    2859 days ago
  • GAYLLYNNE
    Hang on, you are on the right path. When your mind goes to the right place your body will follow!
    2863 days ago
  • NANCYSINATRA
    You are in the right place to learn more about eating healthy. :) The articles are GREAT here on SP. :)
    2863 days ago
  • NEMETZC
    Have you tried keeping portioned bags for when that night time craving comes around? Maybe a little bag of nuts or dried fruit? Something to that effect?
    2865 days ago
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