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Tuesday, September 24, 2013

My relationship with food is moderately healthy. On a scale of 1-10, 1 being unhealthy and 10 being very healthy, I'm a 5. Sounds like I'm sitting on the fence but I have times when we we go out where I really try to choose healthy foods. But there are also those ÔÇťother" times. I snack and piece a lot at night while watching TV.

Changes I need to make?
Not eating at night.
Learn more about eating healthy.
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Member Comments About This Blog Post
    PAM, it's nice seeing you again. Stop by the Lifer thread, if and when you have time and update us on your life and progress.
    2859 days ago
    Hang on, you are on the right path. When your mind goes to the right place your body will follow!
    2863 days ago
    You are in the right place to learn more about eating healthy. :) The articles are GREAT here on SP. :)
    2863 days ago
    Have you tried keeping portioned bags for when that night time craving comes around? Maybe a little bag of nuts or dried fruit? Something to that effect?
    2865 days ago
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