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Sunday, September 22, 2013

First of all, drum roll...... Yes, I am at my ideal weight for my height! Yay! Ya Hoo! Yippeeee!!!!! What a journey! Since being at my heaviest, 180 pounds back in 2002, I've lost a total of 45 pounds! I weighed close to 170 pounds when I started using Sparkpeople 3 years ago in 2010.

As you can tell, it didn't happen over night or quickly by any stretch of the imagination. At first it was all about establishing better habits a little at a time improving eating and getting the body moving. It was frustrating to work so hard and to not see any change on the scale. But I kept going. Then finally, things started working, I had a great year when the pounds kept coming off. I was happy where I was, but knew I wanted to do more. I knew that I had the knowledge and the capability to lose. But no matter what I did, I couldn't lose any more. I had been dead set against any supplement but then heard more about Shakeology and learned that it isn't designed for quick weight loss, it is designed to be a nutrition boost. I am sold on Shakeology! It has improved my health in so many ways and because I'm healthier and my body isn't needing anything more, I'm not craving junk and I've lost 15 pounds! If you want to know more about this, please message me, I would love to be your Beachbody coach and help you too!

And as far as my own weight loss, success! Now to maintain and to make improvements in other areas of my life!
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