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Tough One

Tuesday, September 17, 2013

Today was a really tough day. More grief issues cropped up for some reason, probably b/c of a a local tragedy. Losses are so much harder to take since dad died in May. Felt sick, exhausted and like I might break! But I kept on the routine, tried to block out the "troubles" from my mind. Stayed with the program. I should've done more workout but it seemed like all I could do to get the beginner routine done. Did some other self care, hot bath, and yes some comfort food but a healthier type and stayed in the calorie range and appropriate portion size.
I guess that makes it a winning day....
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Member Comments About This Blog Post
  • DIETER27
    Yes, I'd say you had a winning day . Sorry for your loss. Hope you have a better day.
    emoticon ,
    2487 days ago
    Hope you have a better day today honey!

    2487 days ago
    I had a similar day today and the last couple of days... trying to remind myself to take it easy & that taking care of myself is more important in the long run than pushing myself past limits just to maintain my program! Glad to hear you got in some self-care, a hot bath, & healthier comfort food - the workout can be saved for another day! emoticon
    2487 days ago
    Yup, I'd say that's a winning day. A hard one, but you done good.
    I'm so sorry for your loss. A father is a precious gift.
    2487 days ago
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