SP Premium


Declare war on the negativity that's eating you.

Friday, September 13, 2013

Stop for a little while & analyze what are the root causes of your overeating. Do you binge because you are angry or sad, frustrated? You need to confront whatever is upsetting you. Talk to the person. Try to keep your cool. There's no point in making WWIII in your home or at work. Try to use your sense of humor to make your point.
Try to find an outlet for your angry energy. Exercise is a great outlet for angry energy. Use your creativity to make things better for yourself. You can do it. I have faith in you. emoticon emoticon

Namaste = Peace be with you ! emoticon emoticon emoticon emoticon
Share This Post With Others
Member Comments About This Blog Post
  • TXGIRL78666
    Excellent advice!
    and also with you...
    emoticon emoticon
    2571 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.