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The Big After-Cleanse Reveal

Friday, September 13, 2013

Well yesterday was my last full day on the cleanse and when I weighed in this morning, I was the same as yesterday morning. Doesn't make a whole lot of sense because I cut all processed foods, sugar, caffeine and alcohol for over a week.

Six pounds is great, but this particular cleanse usually flushes out the water retention, which it hasn't for me. I am still inflamed in my hands, feet and abdomen. Some things I've eaten during the process have had gluten so I guess that's the #1 culprit. It is just SO HARD to find comparable ingredients for creating balanced meals.

Oh well... fresh start & at least I know I've done something good for myself... Now I can go out to eat tonight in LA :) Excited to have a nice meal and a glass of wine with a good friend!

Hope you all have a fabulous weekend!
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Member Comments About This Blog Post
  • NETSUE64
    It had to be difficult sticking to that for so long. Good for you and good job on the weight loss!
    2773 days ago
    A 6 lb loss is better then a 6 lb gain!! Good job on keeping to it. Enjoy your meal out tonight!
    2773 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.