Monday, May 07, 2007
Today I pledge to follow my weight loss goals. I have reset them a bit more realistically - aiming to lose approximately 0.5 kgs a week instead of a whole kilo. I also reset my cardio goals to only 726 calories burnt a day instead of over 1000. This should make it a bit easier to fit things in and feel happier about it.
My weight is steady today. I'm guessing that it's a good thing that it is with all the stuff that has been going on. It looks like I had an episode of TLE on Thursday and it has left me binging a bit. Yuck.
Today I have regained control over my eating by merely deciding that I didn't want to be pushed around by it and not giving in. Persistence is the key. I want this weight to come off - so it will. Whatever the reasons for it being here, it is now going to leave me. I will do the mental work first.
I deserve to be thin and attractive. And most of all - I love myself.