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Tracked it all even if it hurt

Monday, September 09, 2013

Well, it didn't hurt. emoticon Much.

This week I not only accomplished exercise goals, but I tracked everything I ate every day. Yes, everything, even those two Klondike bars I ate one after the other on Friday afternoon. I think keeping track of everything, and not just skipping over my foray into ice cream, or adding a little too much sour cream to the chili, and so on, makes me more aware of what I am eating over all. Even if I am not perfect. My goal is everything in MODERATION. Yes, leaning toward lean meat and lots of fruits and veggies and healthy grains, but a cupcake once in awhile is okay too.

Today I found myself thinking, you know, I already had something sweet today, so maybe I'll have an apple for dessert instead of one of those Klondike bars, because they will still be there tomorrow if I want one.

Hmm, I think I just made another baby step.
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Member Comments About This Blog Post
    Everything in moderation, including cupcakes and Klondike bars. Keep up the good work!! emoticon
    2603 days ago
    emoticon It's about progress not perfection. Keep Sparking!!
    2604 days ago
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