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They say that "Fit is the new beautiful ".

Sunday, September 08, 2013

Although those beautiful bodies seem unattainable I have seen from many SPARKPEOPLE that is is possible with a lot of determination & dedication. Working out makes you lose weight just be aware that the muscles weigh more. It's something to aspire to. Just start slowly know what you are capable of & build up you endurance.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.