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September 2013 Fitness Log :)

Tuesday, September 03, 2013

1-Jogged 3.42 miles, 54:11 minutes
2-Jogged 1.83 miles, 28:40 minutes
3-Stadiums, 10 sets, alternating regular and skipping a step-5 of each, 19:54 minutes
4-Jogged 1.88 miles, 30:16 minutes
5-Stadiums, 20 sets, 37:12 minutes
6-Jogged 1.83 miles, 30:25 minutes
7-Rest Day
8-Jogged 2.93 miles, 48:44 minutes
9-Jogged 1.8 miles, 29:48 minutes; Zumba-60 minutes
10-Stadiums, 10 sets, alternating regular and skipping a step-5 of each, 19:42 minutes
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.