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Day 21

Thursday, August 22, 2013

Not everyday can be easy....
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Member Comments About This Blog Post
    Hi, New: I want to encourage you to keep going! Set a goal not weight-related and focus on that, not the scale. All those little things will add up and take you where you want to be!
    2305 days ago
  • STR458
    emoticon it (the pound) will be gone in no time & will take a couple of its buddies with it!
    2306 days ago

    I am so proud of you doing a SparkChallenge.

    I heard someone say that even though we can be doing all we can (eating well, exercising), some days our bodies just don't "show up" and do what we expect them to do, as in lose pounds.

    It sounds to me like you're doing GREAT!

    2306 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.