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Doing my best

Monday, August 19, 2013

Had a great 1st week back on track. Not perfect, but still great. Made it through the weekend which is usually the hardest for me.
Started this week on a good note. Not ready to step on the scale but my clothes are fitting comfortably. That's a good sign!
Began my weight loss in the kitchen... not going crazy with exercise ...YET... but I will get there. I want to find something that works comfortably into my schedule, and something I will do on a regular basis.

Most important are my food choices. I was pretty good but I see where I want to improve.... one step at a time. This will move me forward in a way most comfortable and easily "livable." This is a lifestyle change and change is not always easy. But I'll get there!

I want a healthy body and I don't mind working at it every day. But I don't want it to be a chore..I want it to come more naturally.... flow. I think that will work for me.

Week 2.... going to step it up a bit!

Have a great week!
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Member Comments About This Blog Post
    Great start. You can't do all at once! Focus on the positives. Remember that it takes 66 days to make a new habit. Patience is required - and repetition!
    2824 days ago
  • DEEDEE1102
    It sounds like you are seeking balance with your lifestyle change. So, I'd have to say you are going about this "perfectly!"
    2824 days ago
    Our BEST is all we can really do. Have a great 2nd week!
    2824 days ago
    I know just how you feel. I keep feeling like my set backs are the only thing I notice. If you need some extra support you can join our sparkteam. It's great. It's called Support2gether. Maybe I'll see you there!
    2824 days ago
  • no profile photo CD13573239
    Good for You! Getting back to where we want to be is difficult! I am in the same place as you are! Today was better but not perfect. One step at a time, one meal at a time and one day at a time. You are smart it has been said that weight loss is 80% what we eat and 20% exercise. Keep up the good work!
    2824 days ago
  • KDRICH24
    I don't like perfect! Keep going!
    2824 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.