Well despite my lack of merriment to get back into exercising I signed up for a 6 week two times a week exercise class bootcamp, which starts September 9th. I'm hoping this will give me a boost to get moving again. The name of the bootcamp says it all "Drop It Like A Squat Bootcamp".....yep sounds painful, but I'm going to try it.
Sounds like it gonna hurt! You know, yesterday I was out all morning and came home, ate lunch, tended to pottery customers then I was going to work out. I felt tired and I didn't want to then I talked myself into it by telling myself, "It doesn't have to be a 'balls to the wall' work out, ya know!" So I went swimming for 20 mins then did a stretchy yoga routine. I didn't burn many calories, but I did burn some and they all count. 2372 days ago
I always find it's good to sign up for something - that makes my committment official, and it makes me go. Yes, you'll probably be hurting a bit at first, but in a good way. If it doesnt' start until Sept 9th, this gives you time to do a little something cardio or whatever on a drop in basis a few times perhaps to get you started so it's not such a shock to the system... Glad you're serious about your commitment. You can do this!!! 2374 days ago
I don't think its a squat challenge per say, although there probably are a lot of squats involved as per the name. I believe that its a variety torture....I mean exercises. Jo, its being held in Keswick Ridge. 2374 days ago