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Almost made goal today

Saturday, August 17, 2013

Today I walked/ran 4 miles in an hour. My goal is to walk/run 5 miles in an hour. I am almost at goal. I could hear my trainer's voice in my head to keep going, you can do it. I felt such a sense of accomplishment.

Another milestone in my weight loss journey.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.