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I am taking control of my emotional eating

Friday, August 16, 2013

Since April I have taken my weight loss serious. I am focused. I now noticed I am an emotional eater. Because I don't want this to derail my goals, I have begun counseling. WOW! This was the best thing I could have done. After one session, I realized, I don't have to be superwoman, a perfectionist and a fixer for my family. Because when thing don't work out like I think they should, that is when the stress kicks in and I reach for the comfort food.

I am determined to meet my goal by my birthday which is November 29th. I am on the path of getting myself together all the way around!
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