Wednesday, August 14, 2013
Lord Love A Duck!--By eating fresh fruits--veggies--AND journaling, I lost weight!--AND___I actually went to bed WITHOUT eating ------I DID WHAT SPARK SAYS_____AND IT WORKS!
Holy cow! I've only been on here 14 zillion years----and I FINALLY did what I'm supposed to do----I JOURNALED! It was a bit of a shock when after lunch, I found the calories were wayeee too high----but-----I was honest----(Holy cow eh?)-I wrote what I ate for supper---and--even tho, I was at the high end of the calories allowed---but-----the ol' weight still dropped by .5 lbs!
And this morning I feel pretty proud of myself that I survived the night--WITHOUT bulking up before bed!
The above pictures are of the SIM-at Pearson Airport, where son#2 the Air Canada Pilot has been for this month-He sits in there and learns how to fly the Airbus---
I like to hear that! I'm happy and grateful Pilots are retrained --a lot!-when they change planes--He seems to enjoy it!
So Sparklers----Guess what?---Eating healthy works!---LOL-----Spark WORKS!
--that's if you work Spark! YOUZA!!!----