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My shadow

Tuesday, August 13, 2013

My shadow tells all.

Lately, I've been noticing my shadow, and it's, well, larger than I thought it would be - whether I'm walking to my car, no matter what the light angle is - I can't make my back side any smaller - it's like a big bump back there. No wonder with over 50% body fat (I just did the army calculation.)

But let's not focus too much on the reality.

This quote (and my shadow) motivated me to finally start tracking again. We'll see how that goes, but I really like the SparkPeople App on my iphone. It seems like they've changed it because I don't remember it being that easy.

So, thank you shadow, for showing me that I needed to do something different to reach my goal of health and fitness.
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Member Comments About This Blog Post
    Must look at my shadow and see what it tells me! Thanks!
    2309 days ago
    The iPhone app is great, I like it a lot more than the app for Android phones. Good for you at finding the motivation to start tracking again; I'm convinced that tracking is the only way for me to be accountable for what goes into my mouth!
    2309 days ago
    emoticon emoticon emoticon emoticon
    2309 days ago
  • 2BEHEALTHY2014
    Good luck!
    2309 days ago
    good luck
    2309 days ago
  • ROCKLAND2010
    I never thought about how my shadow looks...it's interesting what triggers folks to focus on getting more fit. We are here to support you.
    2309 days ago
    The quote a goal without a plan is just a wish so true. emoticon
    2309 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.