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#backontrack Day 10 and the first trial of Soy Flour Waffles.

Sunday, August 11, 2013

10 days = 1 lb loss. I'll take it. It's progress.

Today was rough for Dylan and I. Nothing went quite right. It all makes sense again now that I'm back from the gym.
30min treadmill - 2 miles
15min elliptical

I came back and started experimented with the waffles.

I went will an almost fat free version. I put the dough in the pan, and it started spilling out EVERYWHERE once it was heated up. It made for a crispy, almost to the point of being hollow waffle. It tasted good that's the important part. If you don't grease the waffle iron, it will be impossible to get out. I didn't have to do that with my 3eggs, stick of butter recipe.

I'm about to try another version with a bit of oil. Hopefully that will make it more dense. It's going to add a bit of fat, but the texture of it may be better.

Update: Cut down on the baking powder a bit, and added half a teaspoon of oil. It didn't stick together well though. Maybe I didn't leave it in long enough, but it just crumbled when I tried to take it out the pan.

I'm going to have to keep experimenting until I find a consistency I like.
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Member Comments About This Blog Post
    I'll be waiting to hear about your quest!
    I love WAFFLES!
    2858 days ago
    WooHoo on the Loss! I would take it too. Lately I have gained a few back...again. Working on getting going with the exercise this week.

    I may have a pancake recipe you could cross over to a waffle. I will look for it.

    Have a great week.
    2862 days ago
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