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Saturday, August 03, 2013


Good Morning Sparkly People!---Grab a coffee--I appreciate yer comments on here---
It gives me incentive----makes me feel that I'm not alone (in my little house in da bush!)
.....actually--this was the school my Gramma taught in on Scugog Island---

Y'all encourage me to carry on, even though I've hadda bad day --

So grab a chair---Let's talk---
Remember that little ""Membership Card and Pledge"" , we filled out, from SparkPeople?---
Well, I have it right here......
It says, ""I promise to make healthy and positive choices so that I can live a healthy lifestyle and (get this!)....reach my goals""----
Hmmmmmmm--------I think I will paste that on my forehead to-day----
It means, pushing the water--
It means, reaching for fruit--(not donuts)-
It means, moving more-----walking-----
It means, being happy and content with our life--being kind to our pets----and ""himself""---(not necessarily in that order..but.....LOL--well, it depends on the day!
So, WE CAN do this!
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