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Reflections

Monday, July 22, 2013

The plan began with...
1. Stay active and Stay young.
-Walk 10-12 miles a day.
-Continue to walk with DH daily (good for the relationship and the body!)
-Explore new routes to accomplish these goals (Maybe a walking tour in the city?)
2. Lose 14 lbs.
-Eat my 5 or more freggies daily (Hit the farmers market often to find fresher better ones.)
-drink 8-10 glasses of water a day
-Stick to lean meats and fish, and limit the carbs.
3. Learn to do a pull up
-strength training 3-4 times a week
-don't stop trying!
And now?
1. Staying active emoticon
I'm keeping those steps up, walking with DH and feeling good. A day without activity for me feels wrong. I think I developed a good habit here.
2. Lose 14 lbs. emoticon
I'm not really seeing a lot of movement there. My diet has gone astray and I need to seriously work that out. Veggies, water and lean meats are coming regularly. It's the little cheats here and there.
3. Learn to do a pullup. emoticon
I am strength training 3 times a week now. I feel stronger and I need to keep going.

What will I do for the rest of the challenge? Work hard and Clean up my eating. emoticon
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Member Comments About This Blog Post
  • 2BEABETTERME
    We all have blips in the road where we get off track for a while. Keep up the great work!
    emoticon emoticon
    2654 days ago
  • LADYJ6942
    A solid plan, now to implement it and stick to it. You can do it, as can I. My cheat days have slowed me down too but I am reinvigorated to reach my ultimate goal and will do so.
    2656 days ago
  • WATREKKIE
    You're doing emoticon , sweetie!! You set a formidable plan, and have made headway on several parts of it. I'm thrilled that you're feeling off if you aren't active - sure sounds like a healthy habit you're building there!!

    A plan of action and positive babysteps will get you where you want to be. Keep your head up, your focus forward, count your successes, and try to have FUN doin' it...!!!

    emoticon emoticon emoticon
    2657 days ago
  • WALKINGBYFAITH2
    You are doing emoticon my friend!! That is great mileage, and smart relationship advice all at the same time!! Keep that habit and add another! You can do it!!!! Go, go, go!!!!
    2657 days ago
  • KHCHARMED1987
    Good Luck! emoticon
    2658 days ago
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