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TNT

Friday, July 19, 2013

Blogging my Thursday Tighten and Tone (TNT) for full points!

Here’s what I did, not necessarily in order:

Warm-up – Stretches, Treadmill

Upper Body:
Modified pushups 1 set of 10
Wall pushups 2 sets of 10
Dumbell curves 3 sets of 10
Chest fly 3 sets of 10

Core:
Crunches with ball – 2 sets of 10
Bridges – 2 sets of 10
Dumbell side bends 3 sets of 10

Lower Body:
Lying abduction – 3 sets of 10
Forward lunges – 2 sets of 10
Wall squats – 3 sets of 10
Hamstring flexion with ball 3 sets of 10
Calf raises – 3 sets of 10

Cool down – 10 minutes – yoga (downward dog, tree pose, cat/cow, ending with child’s pose.

I felt so good after this I went on a 3 mile walk with my little dog!
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