Sparkling/Seltzer water--good or bad?
Saturday, July 13, 2013
So, I've successfully not had a soda-diet or regular-in about a month I would say and I would have usually gone through a case of diet soda in 4 or 5 days. So I'm proud of myself for that. But while I've been drinking A LOT more water then I used to, I've also started drinking flavored seltzer water. I find it quenches my carbonation crave that I like with sodas, but doesn't have all that added sugar/chemicals..etc..at least I don't think? I try to get the ones with 0 everything..but sometimes I do get ones with 15 mg of sodium.
Any one else a seltzer water drinker..and is it bad for me like soda? I don't think I could do the plain ones, but I guess I could flavor them myself with lemons and limes. I haven't really done any research on it, so I thought I'd start here with my fellow Sparkers!