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It was actually a pretty good Monday.

Tuesday, July 02, 2013

Yesterday was a good day.

It just felt like I had more control. I'm not sure why. The entire management group was pulled into a meeting room to let us know 3 of the 6 Sr. Managers were let go. If anything I should feel like I was next, but my head was clear and I got on my game. I think the exercise has a lot to do with that.

I ran two miles yesterday in 34 minutes. Not my fastest, but pretty darn good for 90 degree heat and not running for 3 months. I'm proud of me for doing it.

Today, I'm sore. My legs haven't gotten any movement like that in months. 20 minute Yoga to stretch it all out and I'm going to walk at lunch for active recovery .

I batch cooked Split Pea soup for my lunches, so it's a nice hearty meal that holds me over and doesn't tempt me to snack the rest of the night.

Another day on the job. Another sweet treat to avoid. Another mile to walk.
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    Glad to see you back on and back to running! I missed your blogs! Good luck with your job.
    2944 days ago
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