BLC22 Goals (and how I plan to get there.)
Sunday, June 09, 2013
1. Stay active and Stay young.
-Walk 10-12 miles a day.
-Continue to walk with DH daily (good for the relationship and the body!)
-Explore new routes to accomplish these goals (Maybe a walking tour in the city?)
2. Lose 14 lbs.
-Eat my 5 or more freggies daily (Hit the farmers market often to find fresher better ones.)
-drink 8-10 glasses of water a day
-Stick to lean meats and fish, and limit the carbs.
3. Learn to do a pull up
-strength training 3-4 times a week
-don't stop trying!