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BLC22 TNT and Captains Challenge

Saturday, June 08, 2013

BLC22 started on Wednesday and I'm on the Sassy Shamrocks Sheriffs team. Every Thursday/Friday we have a TNT challenge (Tighten n Tone) and this week our captains added some things to the TNT for bonus points

We were to do the following exercises and record our scores:

Squats - 35
Plank (modified) - 38seconds
Wall squat - 40 seconds
Crunches - unable to do (health reasons)
Arm curls with 7 pound wts. - 25
Wall Push-ups - 35
One mile walk - 19 minutes

We are also taking pictures to show our flexibility. Mine is on my phone, so if I can't get it posted I'll still have something to compare it with at the end of the round.
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