A bit in the dumps...

I was just sitting here at work and an email popped in from sparkpeople that someone added me as a friend. It was just what I needed this morning...lol

Ever since I had issues with my knee back in September 2011, I have been so lapse in participating on SparkPeople. I've been through a lot the past year and a half. I remember when I was real bad, and this friend contacted me as everyone was wondering where I had been. I tried getting involved again after I started feeling better, but to this day, I am still dealing with my knee. Even having a knee replacement December 2012, I'm still in pain and have trouble walking at times. I can't straighten my knee and that throws my gait off so I limp alot. I don't go back to the doctor until the end of July so I'm not sure what will happen then.

I have been yo-yoing as usual. I get quite a bit of exercise at physical therapy, treadmil, bike, lunges, etc. But it hurts like heck and takes a couple of days afterwards to calm down. Then the cycle begins again.

Well enough of my soapbox for today. Thanks everyone for being here for me.
hugs,
Candy