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Visualization from Last Trial Day at Spark Coach

Wednesday, June 05, 2013

Daily Visualization

Today, picture yourself paging through a flipbook that shows the progression of your body from the beginning of your weight loss to the achievement of your goal weight. How does it make you feel to see yourself shrink before your very eyes? If you find yourself having trouble today, imagine that every little healthy choice you make gets you one page closer to your healthier self.
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Member Comments About This Blog Post
  • CHERIJ16
    I liked this one too. I may do a small scrapbook of my progress. emoticon
    2356 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.