Been Home for a Week, progress with my new approach!!!
Tuesday, June 04, 2013
I have now been back home for one week. I have done a lot of cardio doing yard work again. It has been really hot and our swamp cooler is out so it is super hot in the house. Waiting today for maintenance to come fix it. My progress has been good. I have not grazed at all. Seven days of a streak. I hope I keep it going for a long time. Today I wanted chips and salsa. Instead of just serving myself some and sitting and eating them, I incorporated them into my lunch. And for dinner I will have a very healthy salad to make up for the not so healthy chips. But I am good with those decisions because my meals balance out for the day without telling myself I will do more cardio to make up for it.
Looking forward to posting my continued streak next week.