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JOJOBEE318
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Happy Memorial Day!

Monday, May 27, 2013


Really good day!!



Well, I'm done with the 2-week program from The Spark Solution.

Any suggestions on something you'd like me to post/blog about?




SparkCoach Challenge: Change Your Workout, Change Your Body

Every 4-6 weeks, change up your strength training routine.

1. Increasing weight
2. Trying new exercises
3. Changing the order of exercises
4. Lifting more repetitions
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Member Comments About This Blog Post
  • LAST20FORME
    A vlog making those donuts you talk about. They sound good and want to see how you make them. Calories of each one as well. Would the recipe work if you put them in a cupcake pan?
    2246 days ago
  • STR458
    I'm thinking about it, what to request. ...
    2246 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.