Happy Memorial Day!
Monday, May 27, 2013
Really good day!!
Well, I'm done with the 2-week program from The Spark Solution.
Any suggestions on something you'd like me to post/blog about?
SparkCoach Challenge: Change Your Workout, Change Your Body
Every 4-6 weeks, change up your strength training routine.
1. Increasing weight
2. Trying new exercises
3. Changing the order of exercises
4. Lifting more repetitions