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Not every day is good

Thursday, May 02, 2013

Yesterday I ate a lot, I was hungry most of the day. Sigh. I spent some time thinking about why and I think it was sugar. I had a cookie from trader joes with my morning coffee. I think it sent my sugar high and I spent the day on a blood sugar roller coaster.
So I am going to keep that in mind going forward. It was one day, today is fine and I am hopeful that those kinds of days will be rare.
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