The Fast Break phase, even if it doesn't seem like it would accomplish much at first, is really genius I think. Use the time to make/break some habits to form a good foundation for the rest of your lifestyle goals.
Our lifestyle is what supports our current level of fitness. You are now taking a right turn from your current path, and the new road may need little adjustments in steering every now and again, but getting headed the right general direction now is a key success factor :-) 4963 days ago
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.