Friday, April 19, 2013
The 3K's (my granddaughters' nicknames as their first names all start with a K) are here again for a sleepover. They were so excited to come to grandma's that they wouldn't take a nap this afternoon, so their Mama brought them over @3:30. We have had fun playing.
My daughter has some friends over tonight too. They are all outside around the fire pit roasting marshmallows and making smores. The 2 oldest granddaughters (ages 4 & 2) are out with them. I am going to have go get them to put them to bed in a little bit.
I didn't get up this morning to walk on the treadmill, but this afternoon while the daycare kids were napping I was able to get 30 min in before it stopped. Then I did some stretches and worked on my calf and achilles. My trainer had said to do the calf/achilles stretch on the step and do it until it hurt like a 9 out of 10.
1) Blog --
2) Exercise at least 50 minutes.
3) Eat at least 5 freggies a day
4) Instead of eating something unhealthy today, I will..quilt