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Friday, April 19, 2013

15.Give yourself a Spark Goodie that represents something that you are using as you work toward a healthier lifestyle (a jumprope? a pedometer? bananas?); tell us what you gave yourself.)

I am sending myself a fitbit... oh they are such a good motivator!!

16. Random act of kindness challenge: give someone you don't know -- maybe a busy store clerk, or just someone you pass while walking through the shopping center -- a compliment, or send a note to someone that could use a little cheer (an elderly relative, a coworker that is having problems at home... you get the idea). Now give YOURSELF a compliment -- you've made it to day #16 ! How are you feeling about yourself? You can share as much or as little of this with us as you want.

well today while I was in the supermarket doing my shopping an elderly lady was struggling to put her shopping on the conveyer belt and also pack it at the other end so as I was just waiting my turn, I helped out by unloading her trolly for her.

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Member Comments About This Blog Post
    have a wonderful healthy weekend~

    2422 days ago
    That's the stuff kiddo !!! Kindness is free and so valuable !!! Give it freely !!!

    Is this Wave Runners a team you belong to or what? It has confused me for a while now, so I just had to ask.

    Inquiring minds need to know, LOL !!!!
    2422 days ago
    2422 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.