c25k - week6
Monday, April 15, 2013
Day 1 completed! It felt like a relief to 'ONLY' run 5/8/5 jog segments, with recovery breaks, after the completion of the 20 last week. But it is cool because I know I 'CAN' do 20 at a time, so therefore this was easy. Hmmm.
A nice 63 degrees and breezy and overcast today, not too bad out for running. Some trees and daffodils are in bloom along my route too, nice to see the flowers.
No asthma today :)
4.7 avg mph
5156 fitbit steps
Although the intervals don't seem all that different, this one seems to be a little longer, farther, faster, and more steps than what I have done before. Although I track it, I am not really concerned about time or speed, just distance and endurance.