I empathize with you, taking this off is so difficult for me. I drop some and then get a little complacent and sit there at the same weight for months. Your attitude is awesome and that will be the best arrow in your arsenal that you will ever have.
You are right it didn't happen overnight that we got heavy so now it's take lots of time for us to get to our Healthy weight goal. Rome wasn't built in a day either. It sure takes lots of patience on our part. Take Care. 2612 days ago
That is absolutely the way to think about it. Patience and persistence are keys to success. Sometimes the journey seems longer than we want to bother with, but good and/or improved health is so worth it! You are, too!! Love, Jeannie 2612 days ago