Food Tracking and my confession and complaining and whinning
Friday, April 05, 2013
Well, i stopped using the food tracker.
I got so busy there for a couple weeks. Running from one small commitment to another and also just grabbing food on the go and not being mindful of what i was eating .
and then getting stressed out and depressed..........i sort of stopped tracking.
today im going to try to get back into making the effort for myself.
i have this problem how to balance taking care of MYself and taking care of my other people and even though this week i cut way back by not babysitting my little granddaughters for 2 days , and by not working 3 days from 4am to 9am. and giving up one 2 hr cleaning job. Just for this week because i was under the weather. I did pick up 3 days helping out my 85 yr old friend driving her around and helping her pack up her home that she is giving up. I know it seems to me that mostly everyone i know is able to achieve this balance and it sounds like a cop out to say i cant take care of my self and everyone else but for some reason its distracting to me. Im very lucky if I can get down all my prescriptions and half of my prescribed supplements if im not just home or on a routine ........... ADD and OCD and Depression and Firbo is a challenge.
At least its spring and the days are longer and soon it will be warmer and ill be more motivated .