SP Premium



Wednesday, April 03, 2013

So, I went to meet with a personal trainer yesterday. He was adorable, short man with lots of muscle, but still a little beer belly. He recommended doing circuit training for me.

1-3 sets ;15-20 reps at a time; 30-90secs of rest between sets.

Box Squats
Kettleball press
Assisted Pull up
Assisted Dip
Leg curl
Squat machine
Ball Slams
Jack Knives (but holding at that point where the back wants to come off the ground to work on the lower abs)

He also recommended stretching my hip flexors and hamstrings to give my squats better depth.

His sessions are $30/half hour or $45/full hour. Not sure if I want to make that investment yet, but it's rattling around in my mind.
Share This Post With Others
Member Comments About This Blog Post
    I know I found doing sessions with a trainer are invaluable - as long as he is attentive to detail. My 2nd trainer really worked with me making sure I was doing things with the right form. He also adjusted a few things like squats and lunges until they weren't hurting my knees. (I now do assisted squats and reverse bench lunges and my knees don't hurt!) My last private session was last night, but I am still doing group ones with him.
    3033 days ago
    Well you've done the hardest step for me - just getting started on something new. Your health is worth everything! Keep us posted!
    3034 days ago
  • WISDOM973
    great program.
    3034 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.