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April Challenge goals

Tuesday, April 02, 2013

Here's what I am committing to for the April challenge:

Here's my nutritional commitments:

1. Drink only 0-calorie drinks - I now use .5 tsp of honey in my tea in the AM. Will discontinue this.
2. Eat 2-3 servings of vegetables with each meal. I already do this for lunch and dinner. I will do this now for breakfast.
3. Know which foods I am sensitive to - will continue to test on the Plan
4. Avoid the foods to which I am sensitive - as I discover them on the Plan
5. No sugar!

My exercise commitments:
1. Exercise 5 days a week;
2. 2 days to include strength training;
3. 2 days to include yoga;
4. All days need to include 30 minutes cardio.

Results shooting for:
Continue to follow The Plan with the end result being a 10 lb loss in April (hopefully).
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