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Two Months between BLC 21 and 22

Monday, April 01, 2013

I cannot believe that it has been 11 weeks since BLC 21 started! It has flown by so fast. New friendships have been made and a lot has been learned. Now I need to plan for 8 weeks between BLC 21 and 22. Can I maintain the progress I have made? Will I continue to lose?

My plan for the next 8 weeks is to:
Continue to track my food on a daily basis.
Stay in my calorie range
Continue to drink at least 8 cups of water a day and track it, emoticon
Eat 7-10 freggies a day
Exercise for at least 30 minutes 5 days a week and track it emoticon
ST weekly
Increase stretching and do each time I exercise

Following this plan I plan to lose 5 pounds. My goal is coming close emoticon
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Member Comments About This Blog Post
    emoticon You can do it, good luck on the challenge this week! emoticon
    3030 days ago
    Sounds like a plan. Good luck. You can do it - I have faith in you !!!!!
    3035 days ago
  • no profile photo CD12531806
    Good plan. We can do this!
    3035 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.