C25K - Week 4

Week 4

First day completed! This one included 3 and 5 minute runs. I ran in my neighborhood.

5 minutes felt like a long time at a time. But I didn't stop, I pushed through, and completed each segment. I also walked about 4 minutes extra at the end, because that was just how my loop worked out, but I appreciated the extra walking.

I may have been breathing like a diesel engine, but I didn't need to use my inhaler. It was not actually warm outside, but I was warm enough to wish I hadn't worn my hoodie.

35:36 minutes
2.73 miles
4.6 avg mph

Didn't check fitbit before I started, it might have been like 5188 steps.