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Rest Day

Wednesday, March 27, 2013

I have literally done nothing in the form of exercise today. I really needed it today. Yesterday was an "extreme" workout day. I'm feeling my back from Cardio Kickboxing last night.

I'm working on incorporating my rest days on a weekly basis instead of my normal "collapse" basis!! LOL

In the morning, I will talking to 3 classes of 20 third graders about my career. Ok, I won't totally be talking, but they won't know that until we get up and move & groove to some great music!

I did a 5 minute cardio blast for a full semister at Cassidy's elementary school. The kids were settled down for the rest of the day. They were focused. Their grades went up! Need I say anymore? Exercise is not only good for the body, but for the brain!

Game Plan:
8 mile run
Douglas Elementary in KC, Ks
client
client
pump class
client
grocery shopping!!

Positives:
1. Fun teaching CPR this morning
2. Very productive afternoon
3. Enjoyed my rest day!

Strong Mind, Strong Body, Stay the Course!
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Member Comments About This Blog Post
  • AMALIA8
    I think you're right that you need to incorporate rest days in there. When I was working out daily, I tried to make at least 1 day a week a rest day. It worked well I think. I'll get back there soon I'm sure. Keep up the awesome work!
    2518 days ago
  • AJB121299
    Nice
    2518 days ago
  • JIACOLO
    Great plan! Good luck!
    2518 days ago
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