SP Premium

Ramblings at the Edge of the Slippery Slope

Monday, March 25, 2013

I find that if I blog on a fairly consistent basis, I am likely to take this journey seriously. So here I am, writing a blog because it's been 10 days and I am feeling a little out of sorts. I suppose "conflicted" is a better word.

Things are good. The kids are on spring break. One is visiting his girlfriend in Wisconsin. The other is home with me and hoping to see two of her friends who are visiting nearby for spring break. So the routine is gone for the week. That's where the "conflicted" part comes in. This is supposed to be a carefree happy week and I worry my daughter will be bored or that her friends will flake out, that I will eat all the wrong stuff and not exercise and that my son will come back depressed. Why can't I just go with the flow?

I did my first race in over a year on Saturday. It was a 10K and I am happy with my performance. I did think it would be easier than it was but I am happy that I finished and didn't want to die. I guess I feel conflicted about it because of the overblown expectations that loomed in my head. "You can go faster! You've done half marathons! A 10K should be a breeze!" Why isn't it enough that I did the race and finished?

So it's the first day of spring break and I treated myself to some cookies and chocolate chips. They didn't even taste good. I guess that's what the "conflicted" part of me does. When things are out of sorts or the routine is broken or I think things aren't the way they should be or I am worried about how things will play out, then I indulge in sugar because it's immediate satisfaction. I can't control the other stuff. I can't shake the icky feelings. But sugar tastes so good! Why can't I learn to sit with a little unpleasantness? Goodness, it's not an emergency or crisis but I sometimes run to sugar like it is.

That's what's on my mind today. I know I need to STOP now. No more chocolate chips. No more cookies. I am not hungry. I am not in the middle of a crisis. Everything is fine. In fact, everything is pretty darn good. It's time to recognize that and back away from the slippery slope.
Share This Post With Others
Member Comments About This Blog Post
    Hang in there. Do your best that is all you can ask of yourself.
    2804 days ago
    Sugar. Ha! I know it all too well...

    Try to focus on right now, not all the potential issues of the week... S is having fun, G is more independent than she was a year ago, you are settling in there... I know that need to console with food all too well. Big difference I see in you is that you are more aware of it than ever before. You are taking the steps to change your behavior, so don't let a slight change in routine derail you.

    I know you'll get through this!
    2811 days ago
    I too am an emotional eater. I suffered with a headache from Friday afternoon through the weekend. In fact I did not move from the bed on Friday after work until Saturday night. I spent over 24 hours lying in bed. But that did not stop me from indulging in girl scout cookies. When I feel bad or sorry for myself sugar food is my fall back as well. One day I will be skinny but I think sugar will always be my addiction when down and out.

    Good Luck with your week! Enjoy the kids home and try to make it a fun active week while they are home.
    2811 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.