C25K - Week 3
Monday, March 25, 2013
Apparently Mother Nature has it in for me on Mondays. But I'll not be deterred. Today we had lots of snow. I really considered running outside, but with the sidewalks covered by about 2 inches, and the sides of the road full of slush, I decided that it would not be smart or safe.
So off to the rec center again to run on the indoor track.
I was a little worried about the 3 minute segments this week. But really they were OK. They felt longer, but I could do them. I also forgot my inhaler today, and luckily I didn't need it (that is also a yay). With just 4 little running segments, it really didn't seem too bad.
Fitbit said it was 4215 steps. The podcast was 29:29 long. (They added extra walking at the end, which is fine).