Need to Re-focus
Tuesday, April 24, 2007
So, I'm realizing this morning that I really need to refocus my goals and my ideas and stop looking ahead like weight loss is this thing far off in the future...It needs to be now, today, this hour. I can't keep thinking "i'll make up for that extra cookie by eating whole wheat toast tonight" and then "well, since I had a flour tortilla instead of whole wheat toast, I will just work extra cardio" and then "well, I don't want to be too tired tomorrow, so I'll just stick with 30 minutes of treadmill"...NO, that needs to stop with the first cookie!! I'm challenging myself this week...I really want to meet my challenges (2-8 lbs in April and 8-10lbs by Memorial Day)...That means that there is a very clear vision of my at least at 150 lbs by Memorial Weekend...Really, I need to do it for myself.