Tuesday, March 19, 2013
I went non stop for literally 4 hours this morning!
Big Changes aerobics
run on the treadmill
another Big Changes aerobics class
Of course the day just flew by!
I had an awesome time in H.I.I.T. class tonight. I'm very happy tomorrow is an off day of exercise. I need the downtime for my body to rest and recover! Good sleep tonight will help also!
meetings X 2
dance with Larry
River Run meeting
dance with Rafael
1. Good classes today
2. Feel better today
3. Going to bed early tonight
Strong Mind, Strong Body, Stay the Course!!