SP Premium
350,000-499,999 SparkPoints 393,033

Trainer's Email

Monday, March 18, 2013

Sunday I went out of town to a baby shower for my niece. I just ate off the vegetable tray. For supper, we went to Subway before we headed home (which was a 1 1/2 hour trip).

Today, I received this encouraging email from my trainer:
"You’ve really done so great! I’m so impressed with the consistency and determination I’ve seen with you. You lost more fat than the scaled showed and gained some muscle too! Great job!"

Daily Goals: 3/17 & 3/18
1) Blog -- emoticon , emoticon
2) Exercise at least 50 minutes. emoticon emoticon70/50 min
3) Eat at least 5 freggies a day emoticon emoticon 5 servings
4) Instead of eating something unhealthy today, I will...
Sun...be gone all day
Mon...ask "Are the calories worth it? - NO"
Share This Post With Others
Member Comments About This Blog Post